Excel With Mel

Helping Everyday People with their Body, (Fur) Babies, and Business Needs

Yoga Poses for Runners

2015

I took up running in 2010. Just a few months later I discovered yoga as a way to alleviate sore hamstrings, hips, and quads. Plus my IT band was always flaring up. I started running in an effort to lose weight. It worked! And then I ran my first 5K. After that I was addicted. I … More Yoga Poses for Runners

YogaGlo

2014

Another favorite Website/Resource I stumbled upon last year was YogaGlo. I took my first yoga class in July 2010 at the Peoria Riverplex which was basically a glorified stretching class full of retirees. I LOVED it. I had just started running for the first time in my adult life earlier that year and all the … More YogaGlo