Excel With Mel

Helping Everyday People with their Body, (Fur) Babies, and Business Needs

Pump, Pump, Pump It Up with Les Mills Pump

2014

This has to be the biggest sale in the history of Les Mills Pump Promotions! I am so excited I want to run downstairs and do a Pump Workout RIGHT NOW! The trainers are motivating. The music is unstoppable. And the workouts go by so fast! Okay, for the value shoppers out there, let’s break … More Pump, Pump, Pump It Up with Les Mills Pump

Couch to 5K

2014

If you’re new to running or have taken a seasonal break (like me) and want to build up your miles, I recommend the Couch to 5K program. I’m sure you’ve heard of it, but basically it can take you from a non-runner to being able to run a 5K in 8 weeks. Okay, I never … More Couch to 5K