1. How to take measurements
2. How to take BEFORE and AFTER pictures
3. How to access Beachbody on Demand
4. How to access the Beachbody Challenge Tracker App
5. Container Orientation ****PLEASE READ UPDATES!****
- For PORTION FIX users, please refer to your PORTION FIX guidebook to figure correct calorie level.
- If HUNGRY: add in a bit more protein, veggies or fruit. Protein at every meal helps with this.
- While this video refers to 21 Day Fix, all workout programs can use PORTION FIX.
- Unsweetened almond milk is now FREE. Skim milk is a YELLOW.
6. Enter the Beachbody Challenge!
7. What is Beachbody Coaching? Can I be one? (there have been a few updates since this video debuted.)
8. Beachbody APPS for ANDROID (BOD, Challenge Tracker, 21 Day Fix Tracker)
9. Beachbody APPS for iTunes (BOD, Challenge Tracker, 21 Day Fix Tracker)
10. How to reach Beachbody Customer service
Automated options: https://faq.beachbody.com/app/home/lob/team
And if all else fails, contact ME, your Coach Melissa Prickett at firstname.lastname@example.org or 312-497-1830