Category Archives: Workout Programs

Shaun T Week Coming Soon To Beachbody On Demand

I am so freaking excited to announce that Shaun T is coming back for another appearance!!  Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017.  It is one week of fitness but it is about changing your life and transforming your mind and body.  It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals.

When Does It Start?

The group starts on June 12th and it goes day by day  live on Beachbody On Demand.  You will not be able to look ahead.  Each workout is posted live that morning.  It is perfect timing because my basement remodel should be finished by then, I can get back to my workout room, and we can crush it together through my support and accountability group.

How to get it?  You need to make me your coach and get Beachbody On Demand through me as your coach.

Secondly, there is a great modifier so even if you don’t like being down on the floor you can modify with Shaun T and he gives you that option.  These workouts are like the best of Shaun T, his greatest hits!

THE WORKOUTS:

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days!

What’s Your Next Steps?

This is going to be incredibly awesome and I cannot wait to start an exclusive group for this program and I want to do it with you!  Are you in?? Do you want to join me?  You must be willing to participate everyday for the entire week.

  1.  Send me a FB friend request
  2.  Click “Going” on the Event Page
  3.  Send Me a Message to let me know your coming and I will contact you to walk you through the process of getting involved.

I can’t wait!  Let’s rock our first full week of summer together!!  It’s about to get real!!!

All The Details on YouV2

I’m so excited to announce a BRAND NEW Beachbody home fitness program that launches May 16th!! YOUv2 is a beginner workout designed to help you upgrade to the new version of you! This 4-week program will get you moving with 30-minute workouts packed with classic party songs and dance moves from the 80s and 90s. There are 4 cardio-dance routines and 2 body-sculpting workouts.

What is YOUv2?

Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro Carvalho. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

This workout is EASY, SIMPLE, and all you have to do is show up and press PLAY!! Plus, you’ll love the throwback songs and the energy is incredible!!

Who is YOUv2 for?

Great for all fitness levels, YOUv2 is designed for women who want a fun dance-inspired workout that’s easy to follow. If you’ve never really worked out, or you haven’t worked out in a long time, this program is perfect for you! In just four weeks you’ll be feeling and looking better without all the stress of a strict program and fad diet.

What is the eating plan like?

The K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide is your on-ramp to eating better and feeling better. It’s not a strict diet. It’s designed to help you make small, simple changes over 4 weeks with 4 easy steps. These help you create new healthy habits that will become second nature. You’ll get easy-to-make healthy recipes, too.

When can I get this workout?

The program launches on May 16th! If you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  Make sure that you complete the application below to join a challenge group so that you can also get the support and accountability to start and complete the program!

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that one thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on events, news, and announcements: ExcelWithMel Facebook Page.

Spring into Fitness Beachbody on Demand Challenge Pack Special

Happy Saturday!!  I am writing this message because Team Beachbody has just let the cat out of the bag on their BIGGEST SPECIAL EVER The Spring Into Health Promotion! I am really stinking excited because #1 I think you are getting an absolute steal with this offer and secondly it gives you the flexibility to pick and choose what workout you want to do based on your current needs.

I love Beachbody On Demand because you do not have to continually purchase new programs every time that you finish one.  It allows you to pay a one year membership and you have access to every single fitness program that Beachbody has ever released plus all new releases for an entire year!  So, for example let’s say you start out with the 21 Day Fix and you loved it but you want something more intense, you can just open up your library and move to the 21 Day Fix Extreme or Core De Force.

Well previously you would have to order the program, wait for it to arrive and then start!  Another thought, let’s say you are gung ho with starting your fitness journey with Core De Force and you order it and press play on the first workout and you realize it is not going to be a good fit for you.  You do not have to send it back, no returns or stalling your fitness journey.  You simply open up On Demand and choose another workout that fits you!  It truly does prevent you from excuses and helps you to customize your fitness experience to meet your needs.

As a Coach I see customers all the time who complete 21 days of the 21 Day Fix and then just fall off the wagon because they don’t know what they want to do next. This solves that down time in the process of deciding what is next.  Plus you have all of the nutrition tips, program manuals, schedule of workouts listed on your Beachbody Page.  When you have me as a coach you also get access into my monthly support and accountability groups!  We are Springing into our Health & Fitness together and would love to have you join.  I will help you set realistic goals for your lifestyle and then choose a program that fits your needs. Every person in the group replaces one meal a day with Shakeology and then checks into the group daily to log your workouts, Shakeology/Food.

I provide you with daily support, motivation, accountability, tips, recipes, meal planning and more.  My job is to make sure that this is the VERY BEST $160 YOU HAVE EVER INVESTED IN!!!  No more throwing money away, it’s time to get results that truly become a healthy lifestyle forever!!!  Does that sound like something you would like to do?

Have you heard of Beachbody On Demand?

Well, Beachbody On Demand All Access is our newest feature that allows you to stream every single fitness program that Beachbody has ever released plus all new releases in a 12 month period right to your phone, ipad, laptop or any other streaming device (Roku, Apple TV, Firestick ect….).  You also have access to the Fixate Cooking Show and also my support and accountability groups that I run through our challenge tracker app.

The All Access Pass is awesome because it allows me to customize my fitness program to my needs on a daily and weekly basis, it gives me all of the nutrition guides, program manuals and tracking sheets plus the Fixate Cooking Show which helps you navigate the nutrition plan and then you are connected with me as your coach in my challenge groups to help you start, troubleshoot along the way and get the results that you want!  I love it!!  I truly feel like I am able to help YOU customize your program and help you get amazing results.

With all that being said the Challenge Pack for Beachbody OnDemand All Access was at $199 and that was a pretty great deal!  I mean you legit were getting over $6K in workouts!  But Beachbody is doing a Spring Into Fitness Promotion and the price has dropped to $160 USD which is just incredible!  Seriously the cost of Shakeology is $130 +tax and shipping so if you look at it this way you are basically for $30 more getting an entire year of health, fitness, accountability and support!  LIFE CHANGING PEOPLE!  I think it’s a deal that is CRAZY not to take advantage of plus I know it won’t last long!

They are for a very limited time only running a special where you get:

  • Beachbody On Demand All Access for 1 full year
  • A  30 Day Supply of Shakeology
  • The Portion Fix program
  • Access into my Spring Into Fitness Accountability and Support Group in April
  • Discounted price and shipping all for $160 US (previously at $199 + tax and shipping)

That is seriously amazing!!!!!  The amount of value is just mind blowing! Plus I know that Team Beachbody is getting ready to release a ton of great new programs and you don’t want to miss out on them in your library!  You have plenty of options to get connected and rock your results in time for summer!

If you are ready to order here are the links!

Just send me a MESSAGE and LET ME KNOW WHAT YOU ORDERED and if you would like to join my next Challenge Group with me as your coach!!!

Purchase the Beachbody OnDemand All Access Challenge Pack As a Coach

Purchase the Beachbody OnDemand All Access Challenge Pack as a Customer

For additional questions please don’t hesitate to ask.  Just let me know when you enroll so I can add you to my next Challenge Group!

CORE DE FORCE is Here!!!

With CORE DE FORCE, Joel Freeman and Jericho McMatthews give you the ultimate mixed martial arts-inspired workout to get knockout results in 30 days.

What is CORE DE FORCE?

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

Who is the target audience?

• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.

•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X®.

• Those looking for an MMA-inspired program.

• People who want to see results quickly.

What makes CORE DE FORCE unique?

•Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.

• Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.

• The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!

• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!

Want to get your Core De Force on?  Here is the link to get it from my site which also gives you access to my FREE Online Private Accountability Group.

ORDER HERE!

 

CIZE Challenge Pack is PACKED with everything you need for success

Save $70 this month with our CIZE Challenge Pack and get everything you need for success.

Where do you sign up?

RIGHT HERE!

The Master’s Hammer & Chisel is NOW HERE!

Sculpt Your Ultimate Physique
Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.

The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and you’ll build a body that’s strong, chiseled, and defined.

A true masterpiece.

Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through your Coach (THAT’S ME!)

There are 2 different versions of this offering, one for maximum weight/fat loss and one for intensified muscle building.  Contact me and I can help you decide which will work best for you.

Coming Soon: Hard Corps 22 Minute Workouts

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program inspired by techniques used in the military. Each 22-minute workout is a total body drill designed to get you “boot camp fit” in 8 weeks.

Check out this video for the newest upcoming Beachbody workouts.

If you’re interested in finding out when this becomes available, please leave your contact info privately below and I will be sure to notify you when it’s available to order.

 

 

 

The Master’s Hammer and Chisel – Coming Soon!

Sculpt a lean, ripped, rock-solid body—a perfect physique—with the breakthrough body transformation system designed by Sagi Kalev and Autumn Calabrese. Introducing The Master’s Hammer and Chisel.

What is The Master’s Hammer and Chisel?

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show—The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.

Who are your trainers?

Sagi Kalev has earned the coveted title of Mr.Israel twice, appeared in thousands of bodybuilding magazines, and has been featured on more than 50 international magazine covers, including appearing on the cover of Muscle & Fitness magazine an amazing 11 times. He is a Master Professional Personal Trainer and a member of the IFBB Propta Hall of Fame.

Autumn Calabrese is a national-level bikini competitor, celebrity fitness trainer, and busy mom. A rising star in the fitness community, she holds personal training certificates from the National Academy of Sports Medicine (NASM), and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and in the fitness industry.

If you’re a fan of Body Beast, the 21 Day Fix, or 21 Day Fix Extreme, this will take your workouts to a whole new level.  If you’re interested in being notified when this program is available, leave your contact information in the form provide and I will reach out to you personally with introductory offers.

CIZE: The END of Exercise Now Available

I was in Nashville last week with 25,000 other Coaches, we got to workout with Shaun T. and boy oh boy was CIZE the HOT ITEM while we were there.

Now you too can work out with Shaun T. every day in YOUR home.  Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

We’re hosting a Challenge Group starting August 3rd using CIZE.  What’s a Challenge Group you ask?  A group of motivated men and women who want to get their sweat on with Shaun T., using this new  fun dance program, drink a healthy, delicious, all natural meal replacement shake daily, eat right, and support and encourage each other on a PRIVATE and FREE Facebook group.  Do you want to join us?  Then click on this link to order your Challenge Pack and we’d LOVE to have you join our group.

http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=302357

Still have questions?  Reach out to me and I will get back to you as soon as possible.

 

Introducing CIZE: The END of Exercise

Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

If you’d like to be one of the first to order this New Workout program when it comes out in mid-July, just leave your contact information below and  I will be sure to send you a personalized invitation: