Category Archives: Workout Programs

CORE DE FORCE is Here!!!

With CORE DE FORCE, Joel Freeman and Jericho McMatthews give you the ultimate mixed martial arts-inspired workout to get knockout results in 30 days.

What is CORE DE FORCE?

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

Who is the target audience?

• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.

•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X®.

• Those looking for an MMA-inspired program.

• People who want to see results quickly.

What makes CORE DE FORCE unique?

•Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.

• Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.

• The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!

• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!

Want to get your Core De Force on?  Here is the link to get it from my site which also gives you access to my FREE Online Private Accountability Group.

ORDER HERE!

 

CIZE Challenge Pack is PACKED with everything you need for success

Save $70 this month with our CIZE Challenge Pack and get everything you need for success.

Where do you sign up?

RIGHT HERE!

The Master’s Hammer & Chisel is NOW HERE!

Sculpt Your Ultimate Physique
Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.

The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and you’ll build a body that’s strong, chiseled, and defined.

A true masterpiece.

Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through your Coach (THAT’S ME!)

There are 2 different versions of this offering, one for maximum weight/fat loss and one for intensified muscle building.  Contact me and I can help you decide which will work best for you.

Coming Soon: Hard Corps 22 Minute Workouts

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program inspired by techniques used in the military. Each 22-minute workout is a total body drill designed to get you “boot camp fit” in 8 weeks.

Check out this video for the newest upcoming Beachbody workouts.

If you’re interested in finding out when this becomes available, please leave your contact info privately below and I will be sure to notify you when it’s available to order.

 

 

 

The Master’s Hammer and Chisel – Coming Soon!

Sculpt a lean, ripped, rock-solid body—a perfect physique—with the breakthrough body transformation system designed by Sagi Kalev and Autumn Calabrese. Introducing The Master’s Hammer and Chisel.

What is The Master’s Hammer and Chisel?

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show—The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.

Who are your trainers?

Sagi Kalev has earned the coveted title of Mr.Israel twice, appeared in thousands of bodybuilding magazines, and has been featured on more than 50 international magazine covers, including appearing on the cover of Muscle & Fitness magazine an amazing 11 times. He is a Master Professional Personal Trainer and a member of the IFBB Propta Hall of Fame.

Autumn Calabrese is a national-level bikini competitor, celebrity fitness trainer, and busy mom. A rising star in the fitness community, she holds personal training certificates from the National Academy of Sports Medicine (NASM), and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and in the fitness industry.

If you’re a fan of Body Beast, the 21 Day Fix, or 21 Day Fix Extreme, this will take your workouts to a whole new level.  If you’re interested in being notified when this program is available, leave your contact information in the form provide and I will reach out to you personally with introductory offers.

CIZE: The END of Exercise Now Available

I was in Nashville last week with 25,000 other Coaches, we got to workout with Shaun T. and boy oh boy was CIZE the HOT ITEM while we were there.

Now you too can work out with Shaun T. every day in YOUR home.  Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

We’re hosting a Challenge Group starting August 3rd using CIZE.  What’s a Challenge Group you ask?  A group of motivated men and women who want to get their sweat on with Shaun T., using this new  fun dance program, drink a healthy, delicious, all natural meal replacement shake daily, eat right, and support and encourage each other on a PRIVATE and FREE Facebook group.  Do you want to join us?  Then click on this link to order your Challenge Pack and we’d LOVE to have you join our group.

http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=302357

Still have questions?  Reach out to me and I will get back to you as soon as possible.

 

Introducing CIZE: The END of Exercise

Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

If you’d like to be one of the first to order this New Workout program when it comes out in mid-July, just leave your contact information below and  I will be sure to send you a personalized invitation:

 

How This Challenger Finds Time to Workout

I love to make videos, and I love it when my challengers and coaches make videos too! I watch EVERY-SINGLE-ONE!  I hope you watch this one from my friend Hannah who is FIRED UP about her new workout program.

Don’t Want To Workout? Then Check THIS Out!!

Check out this video, and if you want to be on the invite list when this becomes available in July, please leave me your contact information below!