This post is long overdue, but last month I donated another 10% of my Beachbody earnings for Q2 to two organizations in need.  The first was the International Justice Mission, which I have given to before, and again, and will continue to do so as long as there are needy people in the world. I also … More More Blessings I Was Able To Give – Thanks to Beachbody

Last year I really started to see my checks grow by helping people live healthy and fulfilling lives, so I decided to start giving back…10% actually.  It’s what they ask for in church.  10% of your income.  While my donations will be different organizations, I am committed to  giving 10% of my Beachbody income, and … More Time To Give Back

I’ve had more than one of my challengers show symptoms of seasonal depression.  So I figured I would to a little research on the topic and get up to speed with the causes, symptoms and treatments. It’s finally warmed up here the last couple of the days and even plenty of sunshine, but that doesn’t … More SAD

I know I keep writing about health and fitness.  Yes – that is mostly what this blog is about, but today I decided to have a little fun and share a little bit about me…nothing too embarrassing.  But maybe stuff you don’t know. I would practice yoga every day if I had the time. I … More Ten Fun Facts

I just finished “listening to” this book.  I spend a lot of time in the car, driving to client meetings and would rather be productive and learn something, than just listen to the same 12 songs over and over again. Great “read” and I recommend it to anyone looking to change up some bad habits. … More The Power Of Habit Book

I wanted to buy the Force when I was shopping for a new tracker, but it was always on back order and I wanted it NOW, so I bought the Flex instead and it’s working great. In case you haven’t read the news lately, the most popular brand of activity tracker is being recalled.  Please … More Force Recall