When we are preparing for ketosis we are preparing to go from sugar burning to fat burning. To do that, our cells, specifically the mitochondria – the body’s energy factory, are going to start burning fat as fuel instead of using sugar as fuel. There is a transition phase in which the body is producing … More Keto Adaptation
Back in the 70’s, Atkins defined his diet as a low-carb, high fat, and high protein diet. In 1972 he published a book called Dr. Atkins Diet Revolution, which sold tens of millions of copies and became the best selling diet book of all times. Back then, not too different than today, there was a … More How is Keto different than the Atkins Diet
How it all started –the history of a high fat diet. A high-fat, low carbohydrates diet is nothing new. In fact, this diet it’s been around for hundreds of years especially used by people who lived in difficult weather conditions like very cold weather. Studies have shown for example that the Inuit people who live … More Low fat vs. high fat diet
What happens to the body when it’s in the keto stage? You can lose weight without starving. You don’t have hunger cravings You have full appetite control You can lose 1 to 3 lbs per week – even more if you exercise regularly You feel happy You feel energetic You can improve your memory/mind clarity … More What are the Benefits of Ketosis
Ketosisis a natural, safe body condition, where our bodies are burning fat rather than sugar, as the primary fuel source. The sugar our bodies usually burn is glucose, which is produced from the carbs we eat. Any extra glucose is stored either in the liver or the muscles as glycogen or converted to fat for … More What is Ketosis? Keto Explained
I decided to stop drinking alcohol. Okay, not forever, but for 30 days. And I knew I couldn’t do it alone so I enlisted a few of my friends who were going to do it along with me. We set a date, we defined the rules, and we put together a little private Facebook group … More Sober October
2B Mindset: Lose Weight Happily Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you … More Looking for Food Freedom?
I’m certainly not going to ask you to try it, if I hadn’t tested it out myself FIRST! The result?: How many times have you been running out of the house and has to grab a bar to keep you full on the go? What do you usually grab? An RX bar, a Kind bar, … More Introducing BEACHBAR Snack Bars!
IT HERE!!!!!! The clock has finished counting down and I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU … More It’s Time To Get Your Hands On 80 Day Obsession
I am super duper excited to announce a brand new Beachbody Nutrition program that will be launching in 2018! Seriously where are all my emotional eaters at?? Or what about people who HATE feeling RESTRICTED or being told that they CANNOT do something or have something that they want? I know you are out there! … More 2B Mindset: Win the Weight Loss Battle