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Excel With Mel

Helping Everyday People with their Body, (Fur) Babies, and Business Needs

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Category: Mindful Eating

Looking for Food Freedom?

2018

2B Mindset: Lose Weight Happily Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you … More Looking for Food Freedom?

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2B Mindset: Win the Weight Loss Battle

2017

I am super duper excited to announce a brand new Beachbody Nutrition program that will be launching in 2018!  Seriously where are all my emotional eaters at??  Or what about people who HATE feeling RESTRICTED or being told that they CANNOT do something or have something that they want?  I know you are out there!  … More 2B Mindset: Win the Weight Loss Battle

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Back to The 21 Day Fix

2014

Gah, I have just been having way to much fun this summer, and today marks the first day of Fall, so I decided to re-dedicate myself to the 21 Day Fix nutrition program and drop some extra pounds before the holidays…and my soon to be planned vacation (more on that later).  So I dusted off … More Back to The 21 Day Fix

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Eating More To Lose Weight

2014

WHAT?  Yep – you heard me.  So many people get fed up enough to start their diet…so they go hard at it.  They drastically reduce their calories and they exercise a lot. And a week later they check their measurements and the scale and they haven’t lost any weight.  WTH!  If you want to lose … More Eating More To Lose Weight

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