Ingredients 1 scoop Chocolate or Chocolate Vegan Shakeology ½ banana 1 egg 1 tbsp. coconut flour ¼ tsp. baking powder 1-2 tbsp. water Instructions In a bowl mash ½ banana with a fork. Mix in egg and beat until well blended. Add Shakeology, coconut flour and baking powder, and water and stir well. Batter will … More Chocolate Protein Pancakes

What better way to cool off on a hot summer afternoon than ice cream.  But this ice cream has no artificial sugars, dairy, soy, or anything bad for you.  It’s just purely amazing and a few simple ingredients, and poof – you’re ready to enjoy this delicious treat. If you’d like the recipe for this, … More ICE CREAM!

Get your pots, pans, and kitchen essentials ready, because we’re debuting Autumn Calabrese’s 21 Day Fix-based cookbook, FIXATE, this summer! This all-new cookbook takes Autumn’s simple color-coded container portion control system and applies it to 101 of her favorite family recipes. Each FIXATE recipe lists color-coded container equivalents and nutrition facts. Plus, FIXATE includes Paleo, … More FixAte Cookbook

One of the gals in my Challenge Group posted a picture and a recipe for her easy Turkey and Veggies.  She eats mostly Paleo so I love that this fits into her plan. I modified for what I had on hand in the veggie drawer and mine consisted of this: 1 1/3 tsp. EVVO 1/2 … More Quick and Easy Turkey And Veggies

I’ve posted some great ideas for quick and healthy salad meals in a jar.  Here are just a few more to add to your collection of recipes.  If you make these, please let me know which one is your favorite. http://www.teambeachbody.com/teambeachbodyblog/nutrition/5-simple-mason-jar-salads?ICID=CT_BLOG_JAR_SALADS

  I made this little beauty the other day and I’m having a hard time resisting only one piece a day! 2 scoops Chocolate Shakeology 1 container tofu, silken or firm (approx. 12 oz.) ½ cup natural peanut butter 2 Tbsp. almond milk 1 premade pie crust (I used a gluten free one) PREPARATION: Place … More Chocolate Shakeology Pie

You see it on food labels and restaurant menus. Everywhere you look, it seems people are talking about going gluten-free. Even yogurt at the store, and popcorn at the ball-game is labeled gluten-free. Maybe you’ve wondered, What’s the real deal with gluten? After reading “Wheat Belly” by William Davis, MD, I cut a lot of … More Why Go Gluten Free?

Okay, this may not be one of my simple and bulk meals, but it sure was delicious and worth it. If you’re interested in this recipe, just let me know and I’ll gladly send it to you.

I focus on 3 things when it comes to the meals I make at home: Easy Tasty Healthy And maybe not even in that order.  I have a variety of recipe books I often reference so instead of keeping all these easy, tasty, and healthy recipes all to myself, I’m going to start sharing my … More Simple Sea Bass

I made this four minute video to show you how to make all your meals and snacks a snap. This is how I eat to stay on track. If you’re running around with work, and school, and family and other activities, it’s hard to eat healthy.  These tips will show you simple meals for breakfast, lunch, … More Food Prep For Busy People