Chicago Keto Coach

Today I did a thing and earned my Keto Nutrition Health Coach Certification.   Why now, you might ask? Well after some unwanted weight gain, more body aches that anyone at my age should be experiencing, and just overall generally feeling BLAH – I knew I had to do something different and so I did … More Chicago Keto Coach

Starting a Keto Diet

Before you start The Ketogenic Diet let’s review briefly the foods that we eat that are the answer to our goals. We need to eat 70-75% Fat from fish oils, especially Omega 3,healthy monounsaturated fats, healthy saturated fats. Protein Approximately 15-20% of our daily diet from eggs, fish, chicken, and meats. I recommend you avoid … More Starting a Keto Diet

Keto Adaptation

When we are preparing for ketosis we are preparing to go from sugar burning to fat burning. To do that, our cells, specifically the mitochondria – the body’s energy factory, are going to start burning fat as fuel instead of using sugar as fuel. There is a transition phase in which the body is producing … More Keto Adaptation