Category Archives: 21 Day Fix

Three Factors For Success

For a limited time you can save $70 with the 21 Day Fix and 21 Day Fix Kickstart and Shakeology Challenge Packs! Celebrity trainer Autumn Calabrese’s 21 Day Fix takes all the guesswork out of weight loss with a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule.

I couldn’t have said it better myself.  If you’re ready to get started, my next group is forming now and we will kick of October 26th.  Will you join us?  You’re gonna need one of these:

Order My Challenge Pack

Look at all these Beautiful Bodies

All of these women have been using the 21 Day Fix to drop weight,  improve muscle tone, and feel better about themselves over all.  Don’t they look great?  Many of them have completed multiple rounds, so don’t think that you can get a Beach Body in just 21 Days, but this is more proof that EVERY BODY is beautiful and following the 21 Day Fix program works.

When are you going to stop scrolling and start doing?

Contact me today by simply putting in your name and email address below so we can get you started in my next Group May 25th.

3 Sandy F 20 Nev 18 Summer 2 Breanne P 4 Ma Ra 5 Erin M 6 Amber W 7 Danielle L 8 Amy R 9 Erin B 10 Stephanie F 11 Yessica R 12 Megan 13 Kelly 14 Hope 15 Jordan 16 Julie W 19 Tonia 17 Sanaa

No Guilt Chocolate Cupcake

YAY – My microwave is fixed, so I can start making these again.  And No Guilt!
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Ingredients

-1/4 tsp baking powder
-1 scoop Chocolate Shakeology
-dash of salt
-1 egg
-2 or 3 tbs water/milk
-optional mix in:  1 tsp. peanut butter

Directions
-In a mug mix Shakeology, baking powder, salt
-Next, mix in an egg and  2-3 tablespoons of water/milk
-Mix until dry ingredients are wet
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit
-Microwave for 50-60 sec.
-When it is done the edges will pull from the sides.
-Enjoy!

If you’re following the 21 Day Fix Plan this equals:

  • 1.5 – RED
  • 1 – teaspoon (if you have Peanut Butter)

21 Day Fix Extreme CEO Results

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So these are the results for our CEO Carl Daikeler’s 21 days of the 21 Day Extreme workout and nutrition plan.  He is 8 lbs down doing one round of 21 Day Fix Extreme and following the Countdown to Competition nutrition plan. He says he feels “way stronger and more agile than he was just three weeks ago. Not bad for a 51 year old dude!

He followed this thing to the letter. And while he was not overweight (thanks to monthly rounds of the 3-Day Refresh), he was definitely not in shape when he started. The first week was REALLY hard for him, but he’s pretty pleased with how fast he adapted. This version of the portion-controlled food plan took a lot of discipline and is probably not something he would repeat… But he’d say it is exactly what we wanted to provide people who want to see the most dramatic visible results possible in 3 weeks.

Carl said “the best thing about this for me is that once again I’m impressed and proud of one of our programs – what the product and fitness team delivered – and particularly the quality and motivation which Autumn Calabrese created. She didn’t pull any punches and she delivered exactly as promised. I continue to be impressed by her work, and how lucky we have been as a company with the talent we call on to help us Deliver Results to our customers. Autumn is a pro, and this program reflects it.

And you – you crazy bunch of Facebook and Instagram friends! Thank you so much for holding me accountable.”

Having the support and accountability of a group really works as this is nutrition, and exercise, and a T.E.A.M. !  Together Everyone Achieves More.

Countdown to Cancun – 32 days

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Just over a month until Cancun.  WOO HOO!  I am down an amazing 3.6# this week and 8.6# total since Valentine’s Day!  Well, I’m not surprised.  I worked HARD on my workouts and especially my nutrition.  Stayed on track with my commitment to only enjoy adult beverages once a week and food plan was almost perfect with 3 modest meals and 2 snacks daily.  I’m continued living proof that the 21 Day Fix Meal Plan WORKS!

A sample day looks like this:

  • Breakfast:  2 hard boiled eggs, 1 slice Ezekiel toast, cup of cherry tomatoes
  • Snack:  Chocolate Vegan Shakeology with 1/2 frozen banana, water, and 1 tsp. almond butter, blended
  • Lunch:  petite turkey meatloaf, 2 cups of cut up broccoli, celery and carrots, apple
  • Snack:  3/4 cup 0% fat Greek Yogurt, 1 cup of fresh berries, 100 calorie popcorn
  • Dinner:  chicken and veggie stir fry with fresh ginger and sesame oil,  mixed green salad with avocado and Newman’s light dressing

In the past I would have tracked this to the calorie on MyFitnessPal. obsessed over every bite and statistic, and it would come out to:

  • 1843 calories
  • 53 g fat
  • 219 carbs
  • 137 g protein
  • 87 grams of sugar
  • 44 g fiber
  • 1890 g sodium

OR what I do now:  6 greens, 5 reds, 3 purples, 3 yellows, 1 blue, 1 orange, 4 tsp.

Much easier in my opinion and keeps me sane.  If you want simple structure, easy to follow portion control, daily exercise, and free accountability and support – DON’T JUST READ my posts….send me a message and let’s get an action plan in place for you!!

Do You Track Macros?

I think it’s an AWESOME way to really get your nutrition dialed in for optimal fat loss while still building muscle, but I do think 21-Day fix is the easier way and teaches you to eye-ball it, and teaches you which foods are considered carbs, proteins and healthy fats…. something you’ll always remember! While I believe in the effectiveness of tracking Macro’s, I don’t want to track everything I eat for the rest of my life. But I do sorta track it if I feel my nutrition has been getting off track.

A little education for those who are not up to speed, but Macro Nutrients are carbs, proteins and fats. Your body only needs a certain amount of each to MAINTAIN your current body composition, a certain amount to lose fat, and a certain amount to gain fat, and certain amount to lose fat and gain muscle. So by tracking what is *estimated* that your body needs to lose fat, you are basically eating the nutrients you NEED to hit your goal.

A common ratio for fatloss while still gaining some muscle is 40/30/30 – i.e. 40% of your ideal intake for fatloss being carbs, 30% protein, and 30% healthy fats. So this would mean, if your ideal calorie intake for fatloss was 2000 calories, then 40% of your total calories would come from carbs and you need to convert those calories to grams (2000*40%= 800 calories and since there are 4 calories per gram of carbs, that means 200grams of carbs for the day).

Doing the math for the protein would mean 150 grams of protein (protein is also 4 calories per gram) and it would equate to 66 grams of healthy fats (fats are 9 calories per gram). If you know your ideal calorie intake for fat loss, you can enter that calorie number in on the FreeDieting.com site and look for Macronutrient Calculator and it will tell you how many grams to eat per day.

Or you can make it simple and use The 21 Day Fix.

21 Day Fix EXTREME

21DayFIxExtremeIt’s time to get seriously shredded! Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME.  Here is what I know about 21 Day Fix Extreme:

  • Release date 2/2/15
  • 21 Day Countdown to Competition menu plan included
  • 7 workouts to keep different muscle groups guessing
  • Workouts are 30 minutes in length
  • All of the 21 Day Fix Extreme workouts include weights
  • Takes the workouts of the original 21 Day Fix to the next level

The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results. There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan.  For this plan, no treats are allowed.  It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.

WATCH THE VIDEO NOW!

Then PLACE YOUR ORDER and you could be bikini ready in under a month!

 

Back to The 21 Day Fix

21 Day Fix 092214Gah, I have just been having way to much fun this summer, and today marks the first day of Fall, so I decided to re-dedicate myself to the 21 Day Fix nutrition program and drop some extra pounds before the holidays…and my soon to be planned vacation (more on that later).  So I dusted off my 21 Day Fix Eating Guide, re-calculated my containers (they didn’t change luckily) and did a little scrounging around in the fridge and cupboard for some healthy, balanced food for the day.  I have to say Day 1 was a huge success, just as easy as I remembered, and while I felt slightly hungry, I was never ravenous or felt like I wanted to “cheat”.  I also realized I’m almost out of fruit and veggies so I made a list and a trip to the grocery store and will be stocked for days with yummy healthy food to fuel my belly without excess calories.

The exercise component is also key, but I have to say – the first time I did the 21 Day Fix back in February, I was laid up with a back/leg injury and could barely walk let alone exercise, and I still lost a steady, healthy amount of weight.  So don’t let any excuses get in the way if you can’t work out every day.

I also joined a New Challenge Group too and there are 19 wonderful, excited people in our group this go-around.  Some are repeaters, but more are first timers and the excitement and success already is electrifying.  The 21 Day Fix is On Sale through the end of September, so if you’ve finally said enough with the tight pants and not finding anything to wear, or if you’re tired of counting calories or points…Order Your 21 Day Fix Here Today and join our next group.  We’d love to share in your success too.

21 Day Fix Video

After watching this amazing video, are you ready to get your Fix?  Then click HERE to order now!  I’ll even throw in a free Plyo video for free just for purchasing the Challenge Pack.

21 Day Fix Success Story, Only 10 Days In

“So today is day 10 and I went ahead a weighed myself and I’m confused and ecstatic!!!! I lost 7 pounds!!! A lil confused because all my life I believed in order to lose weight I couldn’t have all my naughty foods. Don’t get me wrong, I didn’t go out and just ate every naughty food out there. I did exactly what the program said substitute a treat for a yellow or I had it in moderation. I never stopped working out and I drank a lot of water, at least 64 oz a day and of course SHAKEOLOGY!!! I soooo excited to find a program that is working for me and is down to earth. Simplicity!!!”

— testimony from a 21 Day Fixer