Chicago Keto Coach
I did a thing and earned my Keto Nutrition Health Coach Certification.
Why now, you might ask? Well after some unwanted weight gain, more body aches that anyone at my age should be experiencing, and just overall generally feeling BLAH – I knew I had to do something different and so I did Keto.
The result?
I lost 17# in the first month.
And almost 10# in the second.
Plus look at those inches!
But more importantly, I lost my carb face, my bloating and inflammation is way down and I feel better than I have in years.
This is my face after just 5 weeks!
I’m not done yet, but after having success myself and knowing this will help so many people, I decided to take some of my #shelterinplace time to do something good to pay it forward. So I took what I learned, the mistakes I made, and I enrolled in a Keto Health Coach certification and now I’m ready to help and mentor others through my success.
If you’re reading this and you’ve tried keto and it didn’t work for you or you felt you couldn’t stay on it – I’m here to tell you – you CAN follow a keto diet, you can lose weight and inflammation and you can feel full and satisfied and reach all your goals too.
If you’re sick and tired of feeling sick and tired I have spent the last year+ following, studying, applying and succeeding by losing weight, bloat, and inflammation and I feel GREAT!
If you’re ready to start losing weight and feeling great, apply below to be in my next online Keto Weight Loss Group. You can lose 10# or more in the first month and I will teach you what you know and be with you every step of the way.
You have to do the work, but if you are willing I can teach you everything you need to have success AND support you during that first critical month to ensure you are set up for success.
Or start your application here:
Here are my top Keto Diet Resources to read in the meantime:
- What is Ketosis? Keto Explained
- What are the Benefits of Ketosis
- Low-fat v.s. high-fat diet
- How is Keto Different than the Atkins Diet?
- Keto Adaptation
- Ketones and how to measure them
- Do I need to Count Macros on a Keto Diet?
- Starting a Keto Diet
- Keto Diet and Exercise
- Keto with Intermittent Fasting
- Will I gain weight after I stop eating keto?
- Keto Frequently Asked Questions
Excel With Mel 