Fitness

I quit smoking in 2009 after 19 years.

I went on to lose almost 50# in 2010.

I became an online health and fitness coach in 2014.

Now I help others Excel at reaching improved health and happiness with their bodies.

Every month I run a small, private, online health and fitness group. We have a short phone call or message back and forth about your goals, and I make a recommendation for an at-home fitness program, nutrition plan, and of course – the support you need to make sure you reach your goals. I’ve been there. I know how you feel. I felt the same way. Let me help you. It won’t be easy, but it will be worth it.