How it all started –the history of a high fat diet. A high-fat, low carbohydrates diet is nothing new. In fact, this diet it’s been around for hundreds of years especially used by people who lived in difficult weather conditions like very cold weather. Studies have shown for example that the Inuit people who live … More Low fat vs. high fat diet
What happens to the body when it’s in the keto stage? You can lose weight without starving. You don’t have hunger cravings You have full appetite control You can lose 1 to 3 lbs per week – even more if you exercise regularly You feel happy You feel energetic You can improve your memory/mind clarity … More What are the Benefits of Ketosis
Ketosisis a natural, safe body condition, where our bodies are burning fat rather than sugar, as the primary fuel source. The sugar our bodies usually burn is glucose, which is produced from the carbs we eat. Any extra glucose is stored either in the liver or the muscles as glycogen or converted to fat for … More What is Ketosis? Keto Explained
Today I earned my HubSpot Agency Partner Certification.
Today I earned my HubSpot Marketing Software Certification.
I decided to stop drinking alcohol. Okay, not forever, but for 30 days. And I knew I couldn’t do it alone so I enlisted a few of my friends who were going to do it along with me. We set a date, we defined the rules, and we put together a little private Facebook group … More Sober October
Today I earned my HubSpot Inbound Sales Certification.
Today I earned my HubSpot Marketing Certification.
Today I earned my HubSpot Inbound Certification.
2B Mindset: Lose Weight Happily Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you … More Looking for Food Freedom?