All posts by Mel Prickett

I am a Team Beachbody Coach who uses the products, and is proof that they work. Let me help you reach your health and fitness goals.

A Guide To Fitness Success for Every Woman

I had the pleasure of being a guest speaker on Dr. Kesha Moore, owner of Life In Fitness Coaching’s vLog.

I cover topics like :

  • Why weight-loss programs with pre-packaged meals are dangerous.
  • Why skinny isn’t an appropriate fitness goal.
  • How to decide which type of exercise is going to get the best results for your body.
  • How to find time to prepare healthy meals.
  • How to tell the difference between a plateau and a healthy weight.

If you’ve got some down-time today, listen in and catch up with some great tips on living your healthiest life yet.

And if you want more information, drop me a line below and lets connect.

CORE DE FORCE is Here!!!

With CORE DE FORCE, Joel Freeman and Jericho McMatthews give you the ultimate mixed martial arts-inspired workout to get knockout results in 30 days.


• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

Who is the target audience?

• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.

•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X®.

• Those looking for an MMA-inspired program.

• People who want to see results quickly.

What makes CORE DE FORCE unique?

•Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.

• Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.

• The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!

• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!

Want to get your Core De Force on?  Here is the link to get it from my site which also gives you access to my FREE Online Private Accountability Group.



More Blessings I Was Able To Give – Thanks to Beachbody

This post is long overdue, but last month I donated another 10% of my Beachbody earnings for Q2 to two organizations in need.  The first was the International Justice Mission, which I have given to before, and again, and will continue to do so as long as there are needy people in the world.

I also was lucky enough to meet a delightful woman last month in Nashville who was interested in joining the team of Beachbody coaches.  Through our conversation, I found out she was the owner and founder of a Non-Profit group and I was able to donate to her mission as well.


Chocolate Protein Pancakes

  • 1 scoop Chocolate or Chocolate Vegan Shakeology
  • ½ banana
  • 1 egg
  • 1 tbsp. coconut flour
  • ¼ tsp. baking powder
  • 1-2 tbsp. water
  1. In a bowl mash ½ banana with a fork. Mix in egg and beat until well blended. Add Shakeology, coconut flour and baking powder, and water and stir well. Batter will be very thick – like brownie batter!
  2. Preheat skillet to medium and spray with cooking spray. Spread pancake batter into pan. Cook until bottom is solid – about 2 minutes. Flip and cook maybe 30 seconds more until pancake is done. Enjoy your healthiest and most delicious meal of the day!

I topped mine with a little sugar free syrup, more banana, and some pecans.

Peanut Butter, Almond Butter, Walnuts, many other toppings can complete this delicious and filling breakfast.

Reintroducing the 5 Day Clean Eating Challenge!

JuneCleanEatingInviteIt’s been a LONG TIME, but we’re hosting a 5 day FREE clean eating challenge starting April 18th. This challenge will be great for full time working peeps or busy moms at home with kids!
We’ve done all the thinking for you. You just have to follow the plan, We have all the prep work done for your success.

Just Follow This Link and Click “Going” and we will reach out to you with the details.

Last summer when we ran this group “J.R.” lost 6# in 5 days, and “C.M” lost 2 inches around her waist!

Ok friends Let’s do this!

CIZE Challenge Pack is PACKED with everything you need for success

Save $70 this month with our CIZE Challenge Pack and get everything you need for success.

Where do you sign up?


The Master’s Hammer & Chisel is NOW HERE!

Sculpt Your Ultimate Physique
Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.

The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and you’ll build a body that’s strong, chiseled, and defined.

A true masterpiece.

Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through your Coach (THAT’S ME!)

There are 2 different versions of this offering, one for maximum weight/fat loss and one for intensified muscle building.  Contact me and I can help you decide which will work best for you.

Hammer & Chisel Test Results

WOW, check out this fabulous lady’s results.  She was kind enough to let us use her pictures.  Hammer & Chisel coming December 1st.  Are you ready?  Do you know where to place your order when it comes out?


Leave your information below and I will be sure to send you a link when this becomes available.

Coming Soon: Hard Corps 22 Minute Workouts

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program inspired by techniques used in the military. Each 22-minute workout is a total body drill designed to get you “boot camp fit” in 8 weeks.

Check out this video for the newest upcoming Beachbody workouts.

If you’re interested in finding out when this becomes available, please leave your contact info privately below and I will be sure to notify you when it’s available to order.




Three Factors For Success

For a limited time you can save $70 with the 21 Day Fix and 21 Day Fix Kickstart and Shakeology Challenge Packs! Celebrity trainer Autumn Calabrese’s 21 Day Fix takes all the guesswork out of weight loss with a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule.

I couldn’t have said it better myself.  If you’re ready to get started, my next group is forming now and we will kick of October 26th.  Will you join us?  You’re gonna need one of these:

Order My Challenge Pack