Keto Adaptation

When we are preparing for ketosis we are preparing to go from sugar burning to fat burning. To do that, our cells, specifically the mitochondria – the bodyโ€™s energy factory, are going to start burning fat as fuel instead of using sugar as fuel. There is a transition phase in which the body is producing … More Keto Adaptation

Sober October

I decided to stop drinking alcohol. Okay, not forever, but for 30 days. And I knew I couldn’t do it alone so I enlisted a few of my friends who were going to do it along with me. We set a date, we defined the rules, and we put together a little private Facebook group … More Sober October