Keto Diet and Exercise

Exercise and ketosis

Exercise it’s a very important factor which will help you stay in ketosis also speed up your weight loss, boost your energy, burn fat, increase muscle mass, increase your metabolic rate, which pretty much means increase the fat burning capabilities of your body when you are resting.

The extra oxygen after one hour of cardio respiratory exercise will double your fat burning capabilities the extra oxygen it’s eliminated. It’s important to know that it normally takes 500 calorie deficit to lose 1 lb of fat so if you burn an extra 500 calories per day exercise, in a week that adds up to 1 lb of fat loss. An energetic walk for 20 to 30 minutes per day 5 times a week enough to accomplish that.

On top of that being in ketosis you also lose about 1 to 2 pounds per week anyway so adding exercise usually increases the amount of pounds you lose which can go to 2 to 3 lb of fat per week on average. But like I said if you really want to boost it up exercise intensively and lower the carbs increase the fat what are you can get yourself to lose 1 pound a day.

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