The Shift Shop Is Coming Summer 2017

I am so freaking excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing.  I got to work out with him in Punta Cana in April and it was so hard, but so good!

He has created a 3 week rapid results program to help you rebuild your body and reinvent your life.  It doesn’t matter where you came from.  Or where you’ve been.  You can always reinvent yourself.  When you have someone like Chris Downing to train you, someone who genuinely cares about you and your goals then the sky is the limit.

He seriously is the male version of Chalene Johnson from a motivational standpoint.  He makes you feel like you can do anything you put your mind too which is definitely the TRUTH!  It’s about believing in yourself, not letting your past define you because you are not going that way.  Look forward, chin up, lets change your body, your mind and your health for good.

What is the Shift Shop Workout?

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Who Is Chris Downing?

Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

Get In The Shift Shop Launch Accountability & Support Group!

I  will also be hosting the very first accountability and support group for the Shift Shop Workout Program in Summer 2017.  The program launches mid-July which means we will kick off our Shift Shop Accountability Group shortly after that. We will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want to be on the list to get our personal mentoring and support in rocking your results make sure you let me know you’re interested by filling in your contact information below to get involved.

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