I had the pleasure of being a guest speaker on Dr. Kesha Moore, owner of Life In Fitness Coaching’s vLog.
I cover topics like :
- Why weight-loss programs with pre-packaged meals are dangerous.
- Why skinny isn’t an appropriate fitness goal.
- How to decide which type of exercise is going to get the best results for your body.
- How to find time to prepare healthy meals.
- How to tell the difference between a plateau and a healthy weight.
If you’ve got some down-time today, listen in and catch up with some great tips on living your healthiest life yet.
And if you want more information, drop me a line below and lets connect.
Excel With Mel 