A Guide To Fitness Success for Every Woman

I had the pleasure of being a guest speaker on Dr. Kesha Moore, owner of Life In Fitness Coaching’s vLog.

I cover topics like :

  • Why weight-loss programs with pre-packaged meals are dangerous.
  • Why skinny isn’t an appropriate fitness goal.
  • How to decide which type of exercise is going to get the best results for your body.
  • How to find time to prepare healthy meals.
  • How to tell the difference between a plateau and a healthy weight.

If you’ve got some down-time today, listen in and catch up with some great tips on living your healthiest life yet.

And if you want more information, drop me a line below and lets connect.

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