I wanted to thank all of my followers for their support while I worked to lose almost 10 pounds in just under 7 weeks in preparation for my trip to Cancun. We ate and we drank and we had a great time. But we also worked out every day and drank our Shakeology without fail.
The scale was up several pounds when I came back, thanks mostly to sodium bloat and airplane travel, but I completely dialed in my nutrition, was consistent with my workouts, and within 2 days was back to the weight I was the day I left. How many people do you know that go on vacation, go crazy and gain 7-10 pounds in one week, and then spend the next 3 months trying to lose it?
That used to be me, but not anymore! 🙂
Now I need a new goal to work on.
My next Beachbody event coming up is July 15th so that gives me 12 weeks. I figure at a pound and a half a week I can lose 20# by that time. Will I hit that goal? I don’t know, but I’m going to go for it. And putting it out there publicly helps keep my accountable. Stay tuned for updates from me.
And if you want support and encouragement with your health and fitness goals, feel free to reach out and ask, and I would be delighted to be your free coach.
Excel With Mel 