Garlic Parmesan Roasted Chickpeas

ChicPeasI am so making these.

Anyone else intrigued by protein packed foods that are not based on animals?

Makes: 2 1/2 cups

 

 

 

INGREDIENTS:

  • 2 15 1/2-oz BP
    A-free cans chickpeas (aka garbanzo beans), drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1/2 tsp sea salt
  • Fresh ground black pepper, to taste
  • 1/2 cup grated Parmesan cheese

INSTRUCTIONS:

  1. Spread chickpeas on several layers of paper towel and let dry for 30 minutes.
  2. Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
  3. Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy.

Nutrients per serving (1/4 cup Garlic Parmesan Roasted Chickpeas): Calories: 118, Total Fat: 3 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1 g, Carbs: 15 g, Fiber: 3 g, Sugars: 1 g, Protein: 6 g, Sodium: 202 mg, Cholesterol: 4 mg

By Brenda Bennett

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