April: 3 Day Refresh – Day 3


Great final day!  I spent the day in my home office preparing for a big meeting on Tuesday, and the day just flew by.  I didn’t even have my snack!  I took a break in the middle of the day and went out and ran some errands on foot and walked a little over 2 miles.  It felt GREAT to get outside and get some sunshine.

I won’t have access to my scale for the final weigh in, but I know I’m down at least a couple of pounds and I feel much smaller, leaner, and healthier.

There’s several reasons why you might consider doing the 3 Day Refresh:

  • If you have an important event coming up and you want to shed a few lbs. before the big day
  • It’s a healthier alternative to liquid fasts
  • Complete a round once a month to keep your weight  loss on track
  • Go through a round once a quarter to help keep you accountable for healthy eating

Contact me if you have any questions!

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