Great final day! I spent the day in my home office preparing for a big meeting on Tuesday, and the day just flew by. I didn’t even have my snack! I took a break in the middle of the day and went out and ran some errands on foot and walked a little over 2 miles. It felt GREAT to get outside and get some sunshine.
I won’t have access to my scale for the final weigh in, but I know I’m down at least a couple of pounds and I feel much smaller, leaner, and healthier.
There’s several reasons why you might consider doing the 3 Day Refresh:
- If you have an important event coming up and you want to shed a few lbs. before the big day
- It’s a healthier alternative to liquid fasts
- Complete a round once a month to keep your weight loss on track
- Go through a round once a quarter to help keep you accountable for healthy eating
Contact me if you have any questions!
Excel With Mel 