April: 3 Day Refresh – Day 3

041315Collage

Great final day!  I spent the day in my home office preparing for a big meeting on Tuesday, and the day just flew by.  I didn’t even have my snack!  I took a break in the middle of the day and went out and ran some errands on foot and walked a little over 2 miles.  It felt GREAT to get outside and get some sunshine.

I won’t have access to my scale for the final weigh in, but I know I’m down at least a couple of pounds and I feel much smaller, leaner, and healthier.

There’s several reasons why you might consider doing the 3 Day Refresh:

  • If you have an important event coming up and you want to shed a few lbs. before the big day
  • It’s a healthier alternative to liquid fasts
  • Complete a round once a month to keep your weight  loss on track
  • Go through a round once a quarter to help keep you accountable for healthy eating

Contact me if you have any questions!

I'd Love To Hear From You

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s