I don’t compete in all the races like I did from 2010-2013, but I still do enjoy running for exercise. But I did learn what worked for me and what didn’t when it came to eating before a race. Here are some of my top choices. If you haven’t found something that works for you, try one of these as a practice run, but not necessarily on the day of your next big race.
- Low-fat yogurt
What race-day regiment works best for you?