Pre-Race Food For Runners

PreRaceI don’t compete in all the races like I did from 2010-2013, but I still do enjoy running for exercise.  But I did learn what worked for me and what didn’t when it came to eating before a race.  Here are some of my top choices.  If you haven’t found something that works for you, try one of these as a practice run, but not necessarily on the day of your next big race.

  • Oatmeal
  • Low-fat yogurt
  • Bananas
  • Bagels
  • Potatoes

What race-day regiment works best for you?

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