Pre-Race Food For Runners

Posted on by Mel Prickett

PreRaceI don’t compete in all the races like I did from 2010-2013, but I still do enjoy running for exercise.  But I did learn what worked for me and what didn’t when it came to eating before a race.  Here are some of my top choices.  If you haven’t found something that works for you, try one of these as a practice run, but not necessarily on the day of your next big race.

  • Oatmeal
  • Low-fat yogurt
  • Bananas
  • Bagels
  • Potatoes

What race-day regiment works best for you?

I'd Love To Hear From You

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.