YAY – My microwave is fixed, so I can start making these again. And No Guilt!
Ingredients
-1/4 tsp baking powder
-1 scoop Chocolate Shakeology
-dash of salt
-1 egg
-1 scoop Chocolate Shakeology
-dash of salt
-1 egg
-2 or 3 tbs water/milk
-optional mix in: 1 tsp. peanut butter
-optional mix in: 1 tsp. peanut butter
Directions
-In a mug mix Shakeology, baking powder, salt
-Next, mix in an egg and 2-3 tablespoons of water/milk
-In a mug mix Shakeology, baking powder, salt
-Next, mix in an egg and 2-3 tablespoons of water/milk
-Mix until dry ingredients are wet
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit
-Microwave for 50-60 sec.
-When it is done the edges will pull from the sides.
-Enjoy!
-When it is done the edges will pull from the sides.
-Enjoy!
If you’re following the 21 Day Fix Plan this equals:
- 1.5 – RED
-
1 – teaspoon (if you have Peanut Butter)
Excel With Mel 