Countdown to Cancun – 32 days


Just over a month until Cancun.  WOO HOO!  I am down an amazing 3.6# this week and 8.6# total since Valentine’s Day!  Well, I’m not surprised.  I worked HARD on my workouts and especially my nutrition.  Stayed on track with my commitment to only enjoy adult beverages once a week and food plan was almost perfect with 3 modest meals and 2 snacks daily.  I’m continued living proof that the 21 Day Fix Meal Plan WORKS!

A sample day looks like this:

  • Breakfast:  2 hard boiled eggs, 1 slice Ezekiel toast, cup of cherry tomatoes
  • Snack:  Chocolate Vegan Shakeology with 1/2 frozen banana, water, and 1 tsp. almond butter, blended
  • Lunch:  petite turkey meatloaf, 2 cups of cut up broccoli, celery and carrots, apple
  • Snack:  3/4 cup 0% fat Greek Yogurt, 1 cup of fresh berries, 100 calorie popcorn
  • Dinner:  chicken and veggie stir fry with fresh ginger and sesame oil,  mixed green salad with avocado and Newman’s light dressing

In the past I would have tracked this to the calorie on MyFitnessPal. obsessed over every bite and statistic, and it would come out to:

  • 1843 calories
  • 53 g fat
  • 219 carbs
  • 137 g protein
  • 87 grams of sugar
  • 44 g fiber
  • 1890 g sodium

OR what I do now:  6 greens, 5 reds, 3 purples, 3 yellows, 1 blue, 1 orange, 4 tsp.

Much easier in my opinion and keeps me sane.  If you want simple structure, easy to follow portion control, daily exercise, and free accountability and support – DON’T JUST READ my posts….send me a message and let’s get an action plan in place for you!!

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