I find the 3 Day Refresh to be an easy way to produce results quickly but naturally. I’m the first to admit I don’t always have the best eating habits. It seems like I am good 80% of the time (I mean REALLY good) and the other 20% of the time I go the extremes. So the 3 Day Refresh keeps me on track. If I gain 3-4 lbs. in a month or on a party weekend, I can reverse the effects with the 3 Day Refresh.
Is it a lot of food? No, not really. Probably about 1,200 calories a day, but it’s only 3 days and I never feel overly hungry.
Does it work? Yep, I’ve done it 3 or 4 times and I’ve lost at least 3 lbs. each time. The first time I lost almost 8#.
Is the food delicious? Yes and no. Fresh veggies are always delicious to me, but the Vanilla shakes are just eh. But it’s not bad either. I do have a few challengers who couldn’t do it. There’s a money back guarantee. They sent it back. But most love it, including me.
I look forward to waking up Tuesday feeling lighter, flatter stomach, and better overall.
Want to get the 3 Day Refresh for TEN BUCKS? Then order it as a Challenge Pack with your favorite flavor of Shakeology and it’s only $10 more than Shakeology alone.
Have questions? Contact me personally and I’m happy to tell you more.
Excel With Mel 