So maybe you’re not ready to join an accountability group. Maybe you just need help getting of the couch. Yep, this was me 5 years ago. So if this is you, please read the attached article, and try to incorporate 2-3 principals into your daily plan. I can’t do it for you. But if you start from the beginning, and do a little bit each day, I BELIEVE you will start to reach your goals.
http://www.beachbody.com/beachbodyblog/fitness/how-to-get-started-with-fitness?code=SOCIAL_BB_BLOG
And when you’re ready to move on to the next level, contact me for nutrition guidance, workout plans, and support and encouragement.
Excel With Mel 