Excel With Mel

Okay it’s more than half way into the month.  Did you have a New Year’s Resolution to get back to the gym, and now find yourself already slacking?  This article really sheds light into those chain gyms:

http://uproxx.com/webculture/2014/12/how-low-cost-gyms-like-planet-fitness-psychologically-manipulate-people-into-not-going-to-the-gym/

If you’re serious about losing weight in 2015, it’s going to take a lot more than a $10 investment per month for a gym membership.  Sticking to your goals includes:

• Eating right:  but what do I eat, how much, and when?
• Working out:  what types of exercises do I do, what schedule do I stick to?
• Accountability and Support:  this is what many people need the most since our personal motivation dwindles quickly without a partner

I have a new Online Support and Accountability group starting in February that will help you with all three of these things.  Fill out the form below with your information and I will contact you to discuss your goals and how we can help you meet them.