Okay it’s more than half way into the month. Did you have a New Year’s Resolution to get back to the gym, and now find yourself already slacking? This article really sheds light into those chain gyms:
If you’re serious about losing weight in 2015, it’s going to take a lot more than a $10 investment per month for a gym membership. Sticking to your goals includes:
- Eating right: but what do I eat, how much, and when?
- Working out: what types of exercises do I do, what schedule do I stick to?
- Accountability and Support: this is what many people need the most since our personal motivation dwindles quickly without a partner
I have a new Online Support and Accountability group starting in February that will help you with all three of these things. Fill out the form below with your information and I will contact you to discuss your goals and how we can help you meet them.