January: 3 Day Refresh – Day 1

Yep, I did it again.  I started the 3 Day Refresh.  In case you don’t know:  The 3 Day Refresh is:


If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.

The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energized. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.

Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED.

To give you an example of my diary intake and to show you I’m not starving myself, here was Day 1 nutrition:3DayRefreshCollage010215

  • 1,291 calories
  • 37 grams of fat
  • 162 carbs
  • 78 grams of protein
  • 46 grams of fiber

Now I wouldn’t eat just 1,300 calories a day for very long, but I can certainly manage for 3 days to get back to my pre-holiday size.

If you’re interested in trying the 3 Day Refresh for yourself, it’s ON SALE this month!

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