Flavored Water

CucumberLemonWaterDrinking lots of water is key to weight loss, staying hydrated, and removing impurities from your body. If you’re not a big water drinker then plain water can get boring, but if you add the right things they give it some flavor and help to detox your body.  Today I whipped up this recipe which not only tastes great, but is great for you.

  • 3 quarts or 12 cups of water
  • 2 lemons, sliced
  • 1/2 cucumber, sliced
  • 10 mint leaves
    • Rinse.  Slice lemons and cucumber. Add lemons, cucumber, and mint to pitcher. Cover with 3 quarts of water and refrigerate over night.
    • Enjoy!

Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
Cucumber: Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties.

You may be asking yourself how much lemon water should I drink? If you are over 150 pounds 1 lemon total a day if you are under 150 pounds ½ lemon will do. Increase your consumption gradually because lemons have high detoxification qualities and its symptoms.

When is the best time to drink lemon water? Upon rising, your body has been in a natural state of fasting all night or all day if you work midnights. Drinking lemon water will help to jump start your metabolism and digestive system. Also drink lemon water 30 minutes before each meal this will enhance the nutritional absorption, increase digestion and energy derived from your meal.

How often should I drink lemon water? Once a day in the morning is good. Twice a day is excellent! See what works best for you. Play around with it and see how you feel. When in doubt, consult a physician.

Can I use lime or another kind of mint? YES! You can add whatever you want to this drink. It’s really all about your preference and what you will enjoy.

Can I still eat while doing this? Please still eat while drinking this!! Of course if you’re trying to lose weight eating a healthy and balanced meal is ideal. 

Bottoms up!

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