So I haven’t run regularly in a year, but yesterday got to get out and enjoy my first attempt at running this season. Have been pretty active with the walking, but didn’t power up into a jog until yesterday and I have to admit…it wasn’t easy. It never is when you first start after a long break. And I managed 2.7 miles in 45 minutes. Which wasn’t great, but it was a start.
Today was even more beautiful than yesterday, and after laying around the deck all afternoon reading my PD book, I laced up my shoes, grabbed the dog and away we went. I can say today was much easier for sure. We ran more than 1/2 of it, and I finished my favorite 3.1 mile course in 45 minutes. I won’t be winning any medals for this one, but it sure did feel good to get the heart pumping, and running is one of my favorite exercises.
I also goes perfectly with Les Mills Pump which I am going to start back up tomorrow. So geeked!
Excel With Mel 