Another day on the books. Will some proper planning, I didn’t have to do a lot of cooking either. I usually have a snack in the mid-afternoon, but I took a nap instead, didn’t even miss it, and wasn’t ravenous by dinner either. I made the Garlic Veggies for dinner which were pretty good, but the Asian stir fry is better. The rest of the day was smooth sailing. Yes, I continue to step on the scale, and yes I’m down over 8 pounds, but most of all, I feel fantastic. I don’t have the same aches and pains that I did when I did The Reset last summer, but I don’t feel perfect all the time either. It is a process. I did find a restorative yoga practice online with ocean waves lapping in the background and practiced that mid morning on Day 12. I felt fantastic afterwards, and my lower back where I tend to hold a lot of tension was greatly reduced. They recommend restorative yoga; short, brisk walks; and plenty of sunshine during The Reset. And with the sun finally coming out today, I think I can hit a home run with all 3 today.
Excel With Mel 