Are you sick and tired of hearing how AMAZING how I feel? Well too bad, because I feel FANTASTIC. Okay, yes I’m a bit moody, and one minute I feel like crying and the other minute I feel like hugging but that is expected and I know it will pass. I enjoyed every single bite of my food today and taking these supplements on a schedule is really NO BIG DEAL. I also am following a very important task in the plan and sent myself to the spa for a much overdue massage. It was glorious and I was surprised I could get off the table since I felt like such a puddle afterwards. And I walked there and back (@2 miles total) and I smiled every step of the way and I even found myself more conversational and friendly to people I had contact with.
It’s amazing how pleasant you can be when you feel great inside and out. Here’s my food for the day:
Breakfast
- FRUIT!
Snack
- Shakeology w/water
Lunch
- Azteca Salad from Native Foods (great vegan food)
Dinner
- Miso Soup
- Baked Potato
- Asian Stir Fry
Delicious!
Excel With Mel 