Ultimate Reset – Day 3

I have to admit I feel pretty darn good!  I am getting a pimple which is known to happen considering my body is pushing out all the junk, but just from a few days of eating clean, non-processed foods without a lot of animal products, and lots of fruits and vegetables, I already feel good inside and out.  Slept well and woke up, and got up before my alarm today.  I had a pretty busy day with several meetings outside the office so I didn’t notice I was hungry, and continued to drink plenty of water. There were THREE places I went today that had candy jars full of chocolate.  Normally I’d have a piece (or 3) but I knew just one would make me want more so I smiled and walked away.

My menu today was:Day3FoodCollage


  • Cream of Wheat
  • Green Apple
  • Walnuts
  • 1 tbsp. Maple Syurp


  • Tropical Vegan Shakeology
  • Frozen Cherries


  • Mediterranean Chicken Salad from Soprafina


  • Whole Grain Crackers
  • Hard Boiled Egg


  • Roasted Root Medley
  • Sliced Almonds
  • Steamed Brocolli


I had lunch with a friend and made a smart choice with the chicken salad.  I had the dressing on the side, and only used a little of it, and it tasted artificial to me.  I had to go home and brush my teeth.  Amazing how my taste buds have become acquired to ho-made dressing already.

And you would think a dinner of JUST vegetables wouldn’t be satisfying – BUT IT IS, and I’ve eaten this dinner many times since I went through The Ultimate Reset last summer.


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