21 Day Fix Day 1 – Eat Real Food, Learn Portion Control

 

I started the 21 Day Fix program by Beachbody today.  Loved every minute of it.  I actually planned out my whole week and 90% of my meals are already cooked and ready to be consumed (raw) or heated up.  After about 4 years of counting points (Weight Watchers) or Calories (MyFitnessPal) it was actually extremely FREEING not to have to count anything but a few containers. I did calculate the calories just for curiosity sake, and I am eating @400-500 calories less per day than I normally would budget, but I often went over my budget, causing me to not lose any weight.

So I’m looking forward to continue on this program.  The 21 Day Fix is NOT a diet.  But I am committing to the meal plan for 21 Days to help me control my food portions and teach me a little more about food in moderation, instead of just stuffing my face because I think I’m hungry.

I’ll keep you posted on my progress over the next several weeks.

In short, the 21 Day Fix is:
  • A 21-day program of simple portion control and 30-minute workouts that anyone can do
  • Simple, fast weight loss—no weighing food or counting calories, carbs, or points
  • You can lose up to 15 pounds in 21 days

It’s perfect for Men and Women who:

  • Want to lose weight
  • Don’t want to make long time commitments
  • Have tried and failed at complicated diet plans
  • Don’t want an extreme fitness program
  • Have started their weight-loss journey with Shakeology®
  • Are new to fitness,dieting, and weight loss
  • Don’t like “off-limits” diet plans or deprivation

Drop me a line if you’d like to order this or any other program, and start working towards a healthier, more fit you.

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