Hump Day Pump Day

Posted on by Mel Prickett

TropicalStrawberrywithFruitandDietCranberry021214I get so excited when I wake up and see Les Mills Pump workout on the schedule.  Today is Pump and Shred, so I knew I needed plenty of nutrition to fuel my workout.  In @60 seconds I whipped up:

  •   1 scoop Tropical Strawberry
  •   1 cup frozen berries
  •   1/2 c diet cranberry juice
  •   1/2 cold water

244 calories.  Blend until smooth and enjoy!

I find with juice, if I do a whole cup it’s too sweet, but if I do 1/2 c juice and 1/2 c water it’s the perfect blend.

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