Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.
I am in the middle of doing this program right now, and it is KICKING MY BUTT! I love the punching and kicking and I get a really great workout out of this. I also like the alternating HITT days because they are short 30 minute workouts that really challenge me. The rest of the workouts are 30, 45, and 60 minutes so they’re really easy to fit into a busy schedule. If you like a cardio-based program without a lot of weights, this is a great program for you.
Just go to www.beachbodycoach.com/esuite/home/excelwithmel, click on Shop, and then Challenge Packs. It comes with a 30-day supply of Shakeology and your first 30 days Membership of TeamBeachBody.com.