Excel With Mel

I started this morning with a cup of coffee and Pumpkin Pie Shaekology:

• 1 Scoop Chocolate Vegan Shakeology
• ½ cup unsweetened canned pumpkin
• ½ tsp. cinnamon
• ½ tsp. nutmeg
• 1 cup almond milk
• 1/2 cup crushed ice

Combine in a blender and mix until smooth.

253 calories and oh, so delicious.  Powered my morning workout and filled my body with the nutrients I needed to be full for hours.