This is my 2nd favorite way to enjoy the healthiest meal of the day: 1 scoop Tropical Strawberry Shakeology, 1 cup frozen fruit, 1/2 cup orange juice, 1/2 cup cold water. Blend until smooth. 295 calories and tastes like a Blizzard from Dairy Queen. Eating a well balanced diet which includes berries is important to your overall health. Tip: Costco and Sams Club has frozen fruit in large bags that are about the same price as the small bags in your regular grocery store, and you get about 5 times as much fruit for the same price.