This is my 2nd favorite way to enjoy the healthiest meal of the day:  1 scoop Tropical Strawberry Shakeology, 1 cup frozen fruit, 1/2 cup orange juice, 1/2 cup cold water.  Blend until smooth.  295 calories and tastes like a Blizzard from Dairy Queen.  Eating a well balanced diet which includes berries is important to your overall health.  Tip:  Costco and Sams Club has frozen fruit in large bags that are about the same price as the small bags in your regular grocery store, and you get about 5 times as much fruit for the same price.